HSVJake
New member
So I figured a little expert advice on the diet would be worthwhile. Lucky enough in Canberra we have access to some of the AIS nutritionists at pretty reasonable prices, so went and had a chat to Greg Shaw there. He has put me on a mild keto diet - 50g of carbs a day all by lunchtime.
Have to say, day 3 and my brain is not a happy camper, it was really hard to focus at work today, everything is a bit aura like with my vision. I can feel my body adapting though, little spurts of energy through fatigue. I have read it takes 5-14 days to adjust, so just hanging on for the ride.
Not missing the carbs other than the side effects, truckloads of other foods keeping me going.
Have to say, day 3 and my brain is not a happy camper, it was really hard to focus at work today, everything is a bit aura like with my vision. I can feel my body adapting though, little spurts of energy through fatigue. I have read it takes 5-14 days to adjust, so just hanging on for the ride.
Not missing the carbs other than the side effects, truckloads of other foods keeping me going.