it is Sunday. Tell us your Victory this week.

[Admin]

it is Sunday. Tell us your Victory this week.

 

[kaz]

Very good [MENTION=10910]gmmm1985[/MENTION];

 

[Shrek]

2Nd week of not smoking. Day 16 today feeling great

Sent from my LG-E400f using Tapatalk 2

Sooper.


iHerb Promo code ZSG863
iherb.com

 

[RyanF]

Perseverance. On Thursday, I was doing 10x3 bench press, but once the 7th set was done, I knew I wasn't going to get an 8th, 9th or 10th triple out. I was going to stop, but then opted to be less of a pussy than that, and get my last 3 sets in 4's with 5kg less. That was a nice success. I also accumulated 88 pull ups throughout the session.

 

[Timeah]

Thats a lot of pullups.

30kg pb on my comp total today.
Crazy up and down week. Well more accurately, up, down, then right up!

Tim.

 

[jamesyboi]

Had lunch with 2 x IFBB figure competitors.

Great for the T-levels, that one.

 

[Rugby88]

Had a huge win in Rugby - 72-5, had a great weekend away with the gf down the coast, ate a shit load, still managed 3 hours of cardio over the last 2 days.

 

[Grunta]

Serviced the KTM on Sunday. Did the whole lot, oil, filters, new chain, sprockets, tyres, grips and sticker kit.
Now have black stains under my fingernails.

 

[kaz]

Picked up the panno. Almost finished my fish tank.
Rejigged my avairy.

 

[BrisVegasGhost]

Picked up my power rack from powder coaters and bolted it together.

 

[Mickdog]

Worked out last week three times. I'm a fucking machine