T
TheReductionist
Guest
Hahaha great arguement there, but c'mon, natures supply of nutrients is the best fuel no matter what macro it contains, especially compared to something that has to be processed to eat. Anyway Pheonix, I would suggest following PTC's begginer workout and add some protein sources at breakfast and lunch, if you really aren't hungry then drink some milk or get some protein powder, if you aren't gaining strength each week in the gym and all the other aspects in your life are fine such as rest, sleep and stress, then add some more food, maybe some more nuts or something healthy but a little more calorie dense.
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