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Is Monday really that chest day??

jtbsupplements

jtbsupplements

New member
Hey guys,

Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs,

Anyone got a different way of starting there week off??

Jt.
 
Currently full body

Over the years I cycle between Full Body, Lower/Upper and a 3 Day Split
Regardless of what I do, Monday usually has Squats in there.
 
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Seems to be the standard in nearly every gym ive been in, even military gyms... not to sure why
 
Squats Mondays Kunce... Every other Kunce is looking for a bench I've got the squat rack all to myself :D
 
Err days a chest / arms day in most gyms these days innit?

No kunt legs... Gonna be some impressive looking light-bulbs this summer.

 
That's one thing I hated about going to the gym starting Mondays everybody had to do chest... There was this one guy I saw, he had no bench or rack so he did chest on a Yoga Ball hahahaha
 
bradsky said:
everyone in the gym seemed to be doing biceps today. sux cus so was I
Click to expand...

I was sitting there watching the same thing.

And got to thinking that, it's quite a good exercise, a whole body one, the kids need to do it, gives em confidence.
 
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