Is it to much?

[Goosey]

Ignore the eunuchs, keep doing what you're doing if it's giving you the results you want.
Ignore everything regarding training that Lyle McDolan recommends, he looks like shit

Clearly you can't polish a turd.

Hey ONI.

If mr and mrs Wong had given birth to a child and it's black in colour, what would be a suitable name for this infantl?

 

[Darkoz]

Clearly you can't polish a turd.

Hey ONI.

If mr and mrs Wong had given birth to a child and it's black in colour, what would be a suitable name for this infantl?

Sum Ting Wong

Oops

 

[0ni]

Clearly you can't polish a turd.

Hey ONI.

If mr and mrs Wong had given birth to a child and it's black in colour, what would be a suitable name for this infantl?

Adrian

 

[Goosey]

Sum Ting Wong

Oops

Kunce


I mean, knob.

 

[Sydking]

Fuck man id need a written book to keep up with that routine,

if you doing that much work your not lifting heavy enough - Sure i can do 500 reps with a 1kg barbell.... taking maybe 20 minutes.... OR i can slap on 50kg and push out 10 of the pricks until i feel like im going to pass out...