Rugby88
I have Ep1c Calendar kunce
What are peoples thoughts of the idea of being more insulin sensitive in the morning and a X period of time after training? Do you think its BS? Do you think even if your on a low carb/high protein/fat diet you should still eat simple carbs in the morning after training?
What carb sources do you find best? Dextrose, WMS, sports drinks such as powerade/gatorade? etc
What carb sources do you find best? Dextrose, WMS, sports drinks such as powerade/gatorade? etc