Russell Coight
Member
Hi guys,
Mainly after some advice on what exercises to do on what days.
If it helps, I haven't tested 1RM's properly but best lifts are:
Squat: 140kg x 1
Bench: 80kg x 2
Deadlift: 160kg x 3
Press: at a guess 55kg x 1
Pendlay row: 70kg x 2
I'd like to focus on getting bench and OHP up.
Sometimes I do an RPM class on a Tuesday night, I'm thinning maybe deadlifts can be done after that? I'd also like to fit in SLDL's, bench assistance, calves, bicep curls, chins etc. Am I dreaming?
Any advice is much appreciated.
thanks
Mainly after some advice on what exercises to do on what days.
If it helps, I haven't tested 1RM's properly but best lifts are:
Squat: 140kg x 1
Bench: 80kg x 2
Deadlift: 160kg x 3
Press: at a guess 55kg x 1
Pendlay row: 70kg x 2
I'd like to focus on getting bench and OHP up.
Sometimes I do an RPM class on a Tuesday night, I'm thinning maybe deadlifts can be done after that? I'd also like to fit in SLDL's, bench assistance, calves, bicep curls, chins etc. Am I dreaming?
Any advice is much appreciated.
thanks