Stevo82
New member
Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should give around 2100 calories around 500 cals defict, I was around 85kg now 80ish and the aim is cut to around 75kg