Not sure how rleiable this is but we were getting taght about this...
Bioelectrical Impedance Analysis (BIA)
Yeah, heard about those. I thought it skews the results if you are overly hydrated/dehydrated though?
Really, why do you care about BF %. It's how you look that counts. No point being 8% BF if you have no muscle.
The mirror will accurately determine how you look, if you like what you see, great, if not keep losing the fat.
Really, why do you care about BF %. It's how you look that counts. No point being 8% BF if you have no muscle.
The mirror will accurately determine how you look, if you like what you see, great, if not keep losing the fat.