how much water do you drink?

[Will]

I take a 2 litre bottle of water with me to work each day and refill it by the end of the day. With milk included i'm going to guess on a rest day 3-4 litres and a training day 4-5 litres. I think i'm becoming addicted to water! I get headaches on the days i don't drink enough and avoid coffee and alcohol (which is a big effort for a 21 year old) which would explain why theres always room for more water

 

[L1011]

i tend to go through 4 Mt.Frankin bottles... thats 2.4L and on top of that 2 protein shakes with milk so i'd say around 3.5L

 

[Shrek]

Milk or protein shakes are not water.
In full training I only consume 3 litres maximum.I donot see the need for more unless it's a very hot day and I'm sweating more than usual.
When not training it tends to be around 1.5 to 2litres.

 

[Josh_GTiR]

I have 3L minimum of water.

 

[Christian]

4 but depends on training i can dirnk 2L at the gym.

 

[pistachio]

Milk or protein shakes are not water.
In full training I only consume 3 litres maximum.I donot see the need for more unless it's a very hot day and I'm sweating more than usual.
When not training it tends to be around 1.5 to 2litres.

i count that as water, well fluids anyway.

besides, i always have my protein shakes with water anyway (except caseinnate before bed with milk)