Good evening
I'm a basketball player who's been trying to improve his vertical jump.
My current exercise routine is as follows, using a 49.604 lbs [22.5 kg] and 27.557 lbs [12.5kg] dumbbells.
I train everyday, alternating between the following routines;
Or is it your professional opinion that I haven't yet built up enough muscle to begin plyometrics?
Interested in receiving your advice.
Thank you,
Barry_
FYI: I'm about 6"2, 80-85kg, with a current vertical jump of back-board, and sometime bottom of metal [part of the ring which lodges to the backboard]
I'm a basketball player who's been trying to improve his vertical jump.
My current exercise routine is as follows, using a 49.604 lbs [22.5 kg] and 27.557 lbs [12.5kg] dumbbells.
I train everyday, alternating between the following routines;
1. 2x20 alligator push-ups
2. 3x10 military press
3. 3x10 chin-ups
4. 100x Sit-Ups
5. 2x20 alligator push-ups
2. 3x10 military press
3. 3x10 chin-ups
4. 100x Sit-Ups
5. 2x20 alligator push-ups
1. 3x10 Pull-Ups
2. Romanian deadlift 3x5
3. bench 10x10
4. db rows 10x10
5. 3x10 Goblet Squats
6. plank 3x 1min
What would you recommend I add/change/remove in order to improve my vertical jump?2. Romanian deadlift 3x5
3. bench 10x10
4. db rows 10x10
5. 3x10 Goblet Squats
6. plank 3x 1min
Or is it your professional opinion that I haven't yet built up enough muscle to begin plyometrics?
Interested in receiving your advice.
Thank you,
Barry_
FYI: I'm about 6"2, 80-85kg, with a current vertical jump of back-board, and sometime bottom of metal [part of the ring which lodges to the backboard]