K
Koncept
Guest
Hi guys,
I've realised I'm not going to have time to head down to my gym tonight (it's not close enough) but I don't want to miss a session so am going to try and squeeze in 30/40 mins using what I have at home - the problem is I don't have a lot of weight so I am looking for ideas to make what I have heavier/harder to work with.
So here's what I have in terms of equipment:
- Bench
- Squat rack (the bench poles rise up)
- Dumbbells
- 7' Barbell
- ezybar
- about 80kg total in weights
I'm looking for replacements, or harder versions mainly for squat and deadlift - the weights should be fine for the other excersises. My other option is simply to do high reps and use this opportunity to get some strength endurance in but I'm still interested in ideas in case I can use them another time.
I've realised I'm not going to have time to head down to my gym tonight (it's not close enough) but I don't want to miss a session so am going to try and squeeze in 30/40 mins using what I have at home - the problem is I don't have a lot of weight so I am looking for ideas to make what I have heavier/harder to work with.
So here's what I have in terms of equipment:
- Bench
- Squat rack (the bench poles rise up)
- Dumbbells
- 7' Barbell
- ezybar
- about 80kg total in weights
I'm looking for replacements, or harder versions mainly for squat and deadlift - the weights should be fine for the other excersises. My other option is simply to do high reps and use this opportunity to get some strength endurance in but I'm still interested in ideas in case I can use them another time.