Age: 28
Height: 181cm
Weight: 81kg
Bodyfat: ~16%
Body type: Mesomorphic I guess but I have a very narrow waist considering the width of my shoulders and my legs used to be extraordinarily skinny. I've since been able to put a bit of bulk on my thighs but my calves are basically non-existent
Qualifications: None
Sports: None
Supps:
Have tried pretty much everything under the sun but I'm currently just taking WPC and Fish Oil
Diet: Currently doing IF with a 16/8 fast/feed. 2000 cals on rest days (high fat) 2300 on training days (high carb). About 500 cals deficient per day
Past: GF of 4.5 years broke up with me in October 2008 and I decided the first order of business was to get my physique back. To that point I'd intermittently played sport and done a few weights here and there but hadn't laced up my adidas trainers in anger for at least 3 years (only exercise was a small amount of water skiing) and was eating terribly. I would have been about 77kgs at that point but probably around the 25% body fat mark
Short term goal: Get down to 12% body fat
Long term goal: I'll continue to use intermittent fasting but up my cal intake to work on size and strength leangains style
Strategy: IF and low volume training
Training: 3 day split 3 days a week
Current PB's:
* Bench: 90 x 6
* Squat: 100 x 8
* Deadlift: 120 x 8
* Press: 50 x 8
* Pull ups 25kg weighted x 6
(At my Squat, Dead and Press PB at the moment but building back to my pull up and bench PB after not being at the gym in 2012)
Goals:
Strength and aesthetics
Photos
All taken while living in Spain in 2007
Taken in June 2011
Started the year looking like the chubby fella on the right and the left was taken about 2 months ago
Taken 3 weeks ago
Relaxed shot
My puny quads seem to have grown but still don't photograph all that well. Happy with the progress here though, 12 months ago I wouldn't have even considered a quad shot.
