Name: James
Age: 26
Gender: Male
Location: North-East Melbourne
Occupation: Foundry Man
Training Experiences: about 8 months strength/general training, but that was close to 3 years ago...
Interests: Bikes, all mountain/downhill, cars, 4x4s, photography, good heavy music, gaming, painting (automotive)
Current Weight: 78kg, up from 76kg when i stopped training
Height: 168cm i think..
Goals: Get stuck into a serious training program for the next 12+ months, tighten up my diet, its pretty good at the moment and has been for the last few years, my job is pretty active so i havnt lost too much muscle, spend most of the day lifting and on my feet all day.
I have a slight spinal condition known as 'Shermans Syndrome' basicly my lower back curves in too far, and upper curves out too far, it doesn't really effect training, but i need to maintain strength to help support it and keep the pain down to a minimum.
In the last few days since discovering this forum, i've found a heap of info, and motivation, hoping to get back in the gym this week.