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Hi [you] and welcome to ausbb
Spiketown
New member
Hi all
My name's Lachlan, 21yr old male from Brisbane. Currently 190ish cms and 93kgs @ 13%BF
Training experience
I've been training on and off since I was 15 when I lost my "baby fat", going from 100kgs down to 58kgs (Sas made a hard act to follow!). Bought a bench and some free weights after that but a few goalkeeping and volleyball injuries over the years have slowed my progress down a bit.
Why did I join?
I signed up because I'm keen to finally complete part two of my mission: fill out the rest of that ill-fitting skin and put on some visible muscle
. I'll largely be using it to track my progress and keep motivated. Also keen to learn from others and share my own experience on constructing home gym equipment!
Locky.
My name's Lachlan, 21yr old male from Brisbane. Currently 190ish cms and 93kgs @ 13%BF
Training experience
I've been training on and off since I was 15 when I lost my "baby fat", going from 100kgs down to 58kgs (Sas made a hard act to follow!). Bought a bench and some free weights after that but a few goalkeeping and volleyball injuries over the years have slowed my progress down a bit.
Why did I join?
I signed up because I'm keen to finally complete part two of my mission: fill out the rest of that ill-fitting skin and put on some visible muscle
. I'll largely be using it to track my progress and keep motivated. Also keen to learn from others and share my own experience on constructing home gym equipment!Locky.
Last edited:
kaz
iLift
Hello Forum!
31 year old Female. 5ft tall and 27% bodyfat, 58kgs.
Live in Regional NSW
Have been lifting for over a year
I am all for Females in weight training, and against obesity
Currently in Keto, pushing weight down to 52kgs which will put me around 22% bodyfat.
Love crossfit style workouts
Currently squatting 95kgs, DL 95kgs, Leg press@280kgs
Joined this site due to the amount of activity and information
Nice to meet you all
31 year old Female. 5ft tall and 27% bodyfat, 58kgs.
Live in Regional NSW
Have been lifting for over a year
I am all for Females in weight training, and against obesity
Currently in Keto, pushing weight down to 52kgs which will put me around 22% bodyfat.
Love crossfit style workouts
Currently squatting 95kgs, DL 95kgs, Leg press@280kgs
Joined this site due to the amount of activity and information
Nice to meet you all
Last edited:
The Hamburgler
Spotter Loader
Machines will vary on how much weight you can move.
Particularly between pin and plate loaded, but even between brands
Particularly between pin and plate loaded, but even between brands
kaz
iLift
You better believe it! Lol you will prolly do more reps!
oh what, you can out legpress me
walt
DuffProteinMan
i only got 200 for 12 on saturday, mind you it was after low rest high rep squats so that adds another 200kg
.1 rep on 280 btw, pretty impressive for a girl
kaz
iLift
I can do 10 x 240kg, only pushed out 1 x 280kg, the weights pushed me so far back into the seat my legs no longer can push the weight up because I'm a Shorty.i only got 200 for 12 on saturday, mind you it was after low rest high rep squats so that adds another 200kg
1 rep on 280 btw, pretty impressive for a girl
- Name - Lam
- Age - 25
- Gender - Male
- Location - Brisbane/ Ipswich
- Training experience (if you have any that is)- not really just gyming on and off for a fair few years and wasting money until the last 12 months where im interested and learning from it.
- Any Interests- music, cars, sports
I joined Ausbb to get help to get down to 10% give or take Body Fat
Thanksguys
- Age - 25
- Gender - Male
- Location - Brisbane/ Ipswich
- Training experience (if you have any that is)- not really just gyming on and off for a fair few years and wasting money until the last 12 months where im interested and learning from it.
- Any Interests- music, cars, sports
I joined Ausbb to get help to get down to 10% give or take Body Fat
Thanksguys
walt
DuffProteinMan
I can do 10 x 240kg, only pushed out 1 x 280kg, the weights pushed me so far back into the seat my legs no longer can push the weight up because I'm a Shorty.
lol i could just imagine that haha.
Still, nice weight on leg press
- Name - Nick.
- Age - 22.
- Gender - Male.
- Location - Southern Suburbs of Adelaide.
- Training experience - A couple of months currently, but loving it!
- Any Interests - Cars, Motorsport and the new lifting hobby.
Joined the forum to read and learn.
Current goals? At the moment i have to work on my squat and deadlift techniques, as my legs are definetely lacking (70kg squat) whilst deadlifts and bench are at 100kg. After thats all sorted i basically just want to keep improving my lifts i guess, haven't really sorted my long term goals. Wouldn't mind cutting some body fat as well (gone from 103 - 97 so far, 6'0")
The forum is great, learning a lot already! Thanks guys!
- Age - 22.
- Gender - Male.
- Location - Southern Suburbs of Adelaide.
- Training experience - A couple of months currently, but loving it!
- Any Interests - Cars, Motorsport and the new lifting hobby.
Joined the forum to read and learn.
Current goals? At the moment i have to work on my squat and deadlift techniques, as my legs are definetely lacking (70kg squat
) whilst deadlifts and bench are at 100kg. After thats all sorted i basically just want to keep improving my lifts i guess, haven't really sorted my long term goals. Wouldn't mind cutting some body fat as well (gone from 103 - 97 so far, 6'0") The forum is great, learning a lot already! Thanks guys!