IRON TANKS
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Good to see another Sam around.
Gav what place have you finished in years passed?
Gav what place have you finished in years passed?
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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hi [you] and welcome to ausbb
- Name - Peter
- Age - 20
- Gender - mail
- Location - sydney
- Training experience - barely any that counts !
- Any Interests - chicks
Hey everyone, been on more of a US forum for a while, then found this site and love it! esp. the equipment section is allot more useful!
- Age - 20
- Gender - mail
- Location - sydney
- Training experience - barely any that counts !
- Any Interests - chicks
Hey everyone, been on more of a US forum for a while, then found this site and love it! esp. the equipment section is allot more useful!
kaz
iLift
=)
hey thanks =) i thought i saw some of your post in the relationship section
Welcome Pete
Good luck with your goals
hey thanks =) i thought i saw some of your post in the relationship section
- Name : Jonny
- Age : 24
- Gender : Male
- Location : Sydney
- Training experience (if you have any that is) : ~8yrs, but after the newbie gains a lot of that has been spinning of wheels. I've learnt so much in the past year from sites such a bodyrecomposition and Lyle's books, leangains, alan aragon's research review and weightology.
- Goals : continue to learn, get into shape before 3mth trip to Europe in July then working off all the damage when I get back Ultimate goal is about 65kg @ 8% and maintain around there.
- Age : 24
- Gender : Male
- Location : Sydney
- Training experience (if you have any that is) : ~8yrs, but after the newbie gains a lot of that has been spinning of wheels. I've learnt so much in the past year from sites such a bodyrecomposition and Lyle's books, leangains, alan aragon's research review and weightology.
- Goals : continue to learn, get into shape before 3mth trip to Europe in July then working off all the damage when I get back
Ultimate goal is about 65kg @ 8% and maintain around there.Hi Everyone
Tony
43
Male
ACT
Last year (Oct 2011) I was diagnosed with type 2 diabetes and have since been hitting the weights and exercise and changed my diet. Lost 23kg and reversed the diabetes back to normal levels. I did this in 2 months. I am now 82kg. I started benching 35kg and now do 75kg 5x5. I was very fit at a younger age.
Now
DL 5x5 at 110kg started at 60kg
BP 5x5 at 75kg started at 35kg
Squat 3x10 at 100kg started at 50kg
Bent Row 3x10 at 70kg started at 30kg
Most important HBA1C (Ave blood sugar) down from 7 to 5.7 mmol/L
Goals:
BP 100kg 3x8
DL 120kg 3x10
Squat 120kg 3x8
BR 80kg 3x10
HBA1C: 5.5 mmol/L
It has been a rapid process but has slowed down now and am finding it difficult now to put on any LBM. Any suggestions would be greatfully received. Am addicted now
Tony
43
Male
ACT
Last year (Oct 2011) I was diagnosed with type 2 diabetes and have since been hitting the weights and exercise and changed my diet. Lost 23kg and reversed the diabetes back to normal levels. I did this in 2 months. I am now 82kg. I started benching 35kg and now do 75kg 5x5. I was very fit at a younger age.
Now
DL 5x5 at 110kg started at 60kg
BP 5x5 at 75kg started at 35kg
Squat 3x10 at 100kg started at 50kg
Bent Row 3x10 at 70kg started at 30kg
Most important HBA1C (Ave blood sugar) down from 7 to 5.7 mmol/L
Goals:
BP 100kg 3x8
DL 120kg 3x10
Squat 120kg 3x8
BR 80kg 3x10
HBA1C: 5.5 mmol/L
It has been a rapid process but has slowed down now and am finding it difficult now to put on any LBM. Any suggestions would be greatfully received. Am addicted now
GN1
New member
Hi. I am GN1.
I compete in bodybuilding and am a top amateur competitor and I'm looking to get my pro card either next year or the year after. Thought I'd give this site a go, had a read and there is a few unanswered questions and misinformation especially in the Steroid & Hardcore section so I thought that I could clear that up.
I compete in bodybuilding and am a top amateur competitor and I'm looking to get my pro card either next year or the year after. Thought I'd give this site a go, had a read and there is a few unanswered questions and misinformation especially in the Steroid & Hardcore section so I thought that I could clear that up.
