Hi [you] and welcome to ausbb

[kaz]

Welcome to Ausbb [MENTION=17893]DocOrange[/MENTION];
I think @admin is one of 2 members from Shepparton.

 

[Admin]

Hi all, just joined the site today after seeing some random guy wearing one of your t-shirts whilst I was out grocery shopping. I've been going to the gym 2-3 times a week for a few years but about 6 weeks something clicked in my brain and now I'm going 5-6 days per week and loving it. I do need some advice, though.
I am doing 25mins cardio, and about 15mins weights. I'd love some thoughts on what I could do in a 5 day/week program to drop about 5kg (im 177cm 82kg) and build the male "vanity" muscles, ie chest, arms, legs.
All feedback appreciated!
cheers

welcome on board , good to see that the tshirts work haha , there is quite a few guys here in shepp that wear the shirts , when i got them made up some friends from the gym and work picked up a couple

but yep i am a shepp person

 

[Repacked]

some friends from the shit

Say what?

 

[Admin]

Say what?

that's what i thought WTF , stupid keyboard

 

[showdownhero]

[MENTION=1]Admin[/MENTION]

Hey graeme just wanted to let you know there's no longer any link to the user control panel in any of the tool bars (or at least none I can find)

It's a pretty useful page and it still exists, it's just there's no longer any link to it.

Here's the link in case you need it

Ausbb - Australian BodyBuilding

*sorry I couldn't find a better page to post this on

 

[El Testicle]

Came in expecting fresh meat... leaving disappointed.

 

[Admin]

Came in expecting fresh meat... leaving disappointed.

better luck next time

 

[Rugby88]

Freshies

 

[BrownK9]

Thanks Graeme, I'll try not to be a full blown goose and read as much as I can without running off. I'm researching a lot of things concurrently that I never bothered too when I should have. Hindsight huh? Never mind, I'm catching up these days and will prob appreciate the advice/opinions in here on their own merits.

Cheers

 

[El Testicle]

Thanks Graeme, I'll try not to be a full blown goose and read as much as I can without running off. I'm researching a lot of things concurrently that I never bothered too when I should have. Hindsight huh? Never mind, I'm catching up these days and will prob appreciate the advice/opinions in here on their own merits.

Cheers

 

[Repacked]

Welcome [MENTION=17939]BrownK9[/MENTION]; goosieness is not tolerated lightly here.....

 

[El Testicle]

Goat-liness on the other hand is strongly encouraged

 

[Mfleming]

- Name - Matthew
- Age - 32
- Gender - Male
- Location - campbelltown nsw
- Training experience - Very limited, no formal training
- Any Interests - Road bikes, shooting, lifting.
- Goals - get fit , increase strength.
- thanks for the add

 

[Repacked]

Welcome aboard [MENTION=17944]Mfleming[/MENTION];

 

[Shrek]

Welcome matey.

 

[kaz]

- Name - Matthew
- Age - 32
- Gender - Male
- Location - campbelltown nsw
- Training experience - Very limited, no formal training
- Any Interests - Road bikes, shooting, lifting.
- Goals - get fit , increase strength.
- thanks for the add

Welcome to Ausbb

 

[White_Lie]

Welcome bud

 

[Mfleming]

Thanks !

 

[kaz]

Thanks !

[MENTION=895]Shrek[/MENTION]; lives near campbelltown.

 

[White_Lie]

If sherk lives near Campbelltown, then kaz must also live near by, no?