Hey guys
Over the past couple of years I've gone from a fat 104kg down to 71kg with a good diet and hard training. Now I want to gain some muscle weight. I tried this in October November and December and got to 79kg but more fat than muscle. I've done some reading and my body type is ectomorph, which my body will convert carbs and glucose into fat easier( I could be wrong)
I do weights 4 times a week and use xtend during the day and during my workout, black bombs pre trainer, twice a day 2 x fish oil capsules and nitrixtest protein post gym and humapro protein before bed.
I also take measurements along the way to see gains and losses
So basically I'm after some advice / meal plan and protein powder recommendations for some clean bulking. I know it takes hard work to get results and am willing to keep putting in the hard yards. Any help would be appreciated.
Over the past couple of years I've gone from a fat 104kg down to 71kg with a good diet and hard training. Now I want to gain some muscle weight. I tried this in October November and December and got to 79kg but more fat than muscle. I've done some reading and my body type is ectomorph, which my body will convert carbs and glucose into fat easier( I could be wrong)
I do weights 4 times a week and use xtend during the day and during my workout, black bombs pre trainer, twice a day 2 x fish oil capsules and nitrixtest protein post gym and humapro protein before bed.
I also take measurements along the way to see gains and losses
So basically I'm after some advice / meal plan and protein powder recommendations for some clean bulking. I know it takes hard work to get results and am willing to keep putting in the hard yards. Any help would be appreciated.