Q
QLD_tilling
Guest
hey all, i just signed up to this site, done abit of research, looks great!! i thought id post a topic of what i eat, what weights i do etc. just wanna get some type of indication if im on the right track!.... im 23, 6foot1 and weigh at 85kg (with a little beer gut) lol.
i dont really wanna go ALL OUT with foods,weights etc but dont want to be lazy, anyway this is wat i do,
(in my morning tea and lunch, sometimes i have ham and salad sandwiches, if this is the case i have a boiled egg at morning tea and 1 at lunch)
my eating plan is usually
morn-nutragrain
morning tea- egg lettuce sandwich, watermellon, SMALL packet of chips,95g of tuna
lunch- egg, lettuce sandiwch, bannana, small packet of chips, 100g chicken
dinner- veggies, pottato and either chicken or meat
i work out 3 days a week, these are my work outs, i have a protein shake 30mins before and 30 mins after workout.
mon
flat bench 6x3
incline bench 6x3
flys 6x3
machine pull downs 6x3
wed
shoulder press 6x3
pull ups6x3
shoulder curls 6x3
squates 6x3
thurs
machine pull down front6x3
machine pull down back 6x3
arm curls 6x3
hammer curls 6x3
sometimes i usually do 1 more rep, i always push my self till i carnt do anymore.
im not sure if im posting this in the right section but would like any help on anything im doin right or wrong, more protein shakes?? more food? any info would be mostly appreciated
my protein shake is BSC hydroxy burn pro, lean and ripped forumula
thanks!!!
i dont really wanna go ALL OUT with foods,weights etc but dont want to be lazy, anyway this is wat i do,
(in my morning tea and lunch, sometimes i have ham and salad sandwiches, if this is the case i have a boiled egg at morning tea and 1 at lunch)
my eating plan is usually
morn-nutragrain
morning tea- egg lettuce sandwich, watermellon, SMALL packet of chips,95g of tuna
lunch- egg, lettuce sandiwch, bannana, small packet of chips, 100g chicken
dinner- veggies, pottato and either chicken or meat
i work out 3 days a week, these are my work outs, i have a protein shake 30mins before and 30 mins after workout.
mon
flat bench 6x3
incline bench 6x3
flys 6x3
machine pull downs 6x3
wed
shoulder press 6x3
pull ups6x3
shoulder curls 6x3
squates 6x3
thurs
machine pull down front6x3
machine pull down back 6x3
arm curls 6x3
hammer curls 6x3
sometimes i usually do 1 more rep, i always push my self till i carnt do anymore.
im not sure if im posting this in the right section but would like any help on anything im doin right or wrong, more protein shakes?? more food? any info would be mostly appreciated
my protein shake is BSC hydroxy burn pro, lean and ripped forumula
thanks!!!