Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet
Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet
date of comp closing will be 2 weeks from today, making it 10th of November 2013
As always - the 3 lifts are
General Rules
Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet
date of comp closing will be 2 weeks from today, making it 10th of November 2013
As always - the 3 lifts are
- Squat
- Bench
- Deadlift
- Lifts all valid
- Videoed and uploaded within the dates in the title
- You can enter another better lift as long at is within this date period - please amend your post and make it clear it is an improved lift..
General Rules
- You must be a member of Ausbb - Australian bodybulding
- You must video and upload each lift
- You must provide a fairly accurate body weight measurement
- You must meet basic lift judging requirements:
- Parallel on squats
- Touch chest on bench (touch and go - no bouncing)
- Lockout on deadlift. No hitching allowed
- You don't have to do all three lifts in one day, you have the entire week
- If you do spread out the lifts over the week, please wait until you've finished all three, then post them as a single post. It makes it easier for the judges, and keeps the topic easier to browse
- There is no maximum number of attempts per lift. Try as many as you want. Just don't hurt yourself
- Belt is allowed
- Neoprene sleeves are allowed
- Shirts and suits are not allowed
- Knee wraps are not allowed