got back into the gym today

[Admin]

woke up this morning feeling pretty energised so thought ok today is the day i get back into the gym after a month or so break
the last month and a bit have been feeling rather quite flat unmotivated , was starting to think ok maybe i should go get some bloods done to see if everything is in order , i had just put it down to the heat getting to me

feeling pretty good after the workout today , so will see how things go

 

[Headley]

Been out walking/running with the missus a lot more recently, it's felt great.

 

[Jungnaut]

The heat's been getting to me too. You reckon male menopause is a thing???

 

[Shrek]

I get unmotivated if I don't go, so I go.

 

[Admin]

I get unmotivated if I don't go, so I go.

i think that was my problem , i had some time off due to work etc , and got into the rut of being unmotivated to go

 

[Shrek]

That can happen.
Good your back though.

 

[Fister Roboto]

Hardest part is done, getting back in that first time. Just don't go so hard that you can't go back for a week!

 

[spartacus]

good your back; the gym is the best.

Short, sharp and hard workouts help prevent burnout.

 

[Jungnaut]

do 100 burpees for recovery.