0ni
Registered Rustler
So I tried out good mornings for the first time today and I think that they are an awesome exercise. Just a few questions on them though:
Stiff legged or knees slightly bent? I did them with my knees bent today as I could get a slightly better ROM, still felt a stretch in my hamstrings though
What stance should I use? My squat stance or my deadlift stance? I imagine that with my legs in a deadlift stance I wouldn't get the same ROM as a wider stance but is that important? I did them in a squat stance today
Is it worthwhile wearing a belt for my top set?
Thanks as always
Stiff legged or knees slightly bent? I did them with my knees bent today as I could get a slightly better ROM, still felt a stretch in my hamstrings though
What stance should I use? My squat stance or my deadlift stance? I imagine that with my legs in a deadlift stance I wouldn't get the same ROM as a wider stance but is that important? I did them in a squat stance today
Is it worthwhile wearing a belt for my top set?
Thanks as always