Goosey
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Alright so i've been lifting for a year now my lifts have built up to about 10kg under intermediate status *130,170 and 80* I'm currently on a cal deficit and on 5/3/1 although I was wondering if i could still make 2.5-7.5kg linear progress weekly on SS even though my lifts have developed to almost intermediate potential? Considering i'll be on a caloric surplus while doing this would this be beneficial or would it be better to start on a new program such as PPP, stay on 5/3/1 or go onto an intermediate SS program?
I've been lifting for thirty years now, what do you think it is that keeps me coming back for more?
Also Just realized this is in the PL section, but what exactly does this have to do with rock climbing?
I think some of you blokes seem to believe that weight training not just cures: coughs, colds, sore holes and spots on your dick, but also think it makes one a better athlete?