bumperplates
New member
Hi,
I'm seeing some great motivation in these forums, along with some great transformations. Kudos to all for their dedication, and commitment.
I've recently devised a crazy idea to go for the home/garage gym option due to our commitments with our kids (who are now in the crazy toddler stage).
I've bought a power rack, rowing machine, all of the bits and pieces (bench, Olympic bar, and bumper plates), and I'm wondering how I can best structure a program for both of us with getting "healthier" meaning I want to buff up, and my wife wants to slim down.
I'm 194cm's tall, and have roughly 25% body fat, and my wife is 174cm's tall and she is roughly 35-40% (just don't tell her please!).
Reference for Men Body Fat:
http://imgassets.com/irorio/uploads/2013/05/body-fat-percentage-men.jpg
Reference for Female Body Fat:
http://forums.steroid.com/attachmen...-pics-men-women-body-fat-percentage-women.jpg
How do you think we should structure our workout with the equipment that we have available to us?
Should we do a Starting Strength/Bill Star/5-3-1 type workout for both of us, with rowing on the off-days or in the mornings of the three workouts per week?
Should I do a Starting Strength/Bill Star/5-3-1 type workout for myself, and barbell complexes for my wife with rowing involved?
Any other recommendations will ensure that we are loving life!!!
This is the power rack that's been purchased so you can see the workouts that we could possibly achieve:-
http://static.gymandfitness.com.au/.../f/-/f-vr_folding_power_rack_main_image_1.jpg
Keep on Keeping us motivated!!
bumperplates
I'm seeing some great motivation in these forums, along with some great transformations. Kudos to all for their dedication, and commitment.
I've recently devised a crazy idea to go for the home/garage gym option due to our commitments with our kids (who are now in the crazy toddler stage).
I've bought a power rack, rowing machine, all of the bits and pieces (bench, Olympic bar, and bumper plates), and I'm wondering how I can best structure a program for both of us with getting "healthier" meaning I want to buff up, and my wife wants to slim down.
I'm 194cm's tall, and have roughly 25% body fat, and my wife is 174cm's tall and she is roughly 35-40% (just don't tell her please!).
Reference for Men Body Fat:
http://imgassets.com/irorio/uploads/2013/05/body-fat-percentage-men.jpg
Reference for Female Body Fat:
http://forums.steroid.com/attachmen...-pics-men-women-body-fat-percentage-women.jpg
How do you think we should structure our workout with the equipment that we have available to us?
Should we do a Starting Strength/Bill Star/5-3-1 type workout for both of us, with rowing on the off-days or in the mornings of the three workouts per week?
Should I do a Starting Strength/Bill Star/5-3-1 type workout for myself, and barbell complexes for my wife with rowing involved?
Any other recommendations will ensure that we are loving life!!!
This is the power rack that's been purchased so you can see the workouts that we could possibly achieve:-
http://static.gymandfitness.com.au/.../f/-/f-vr_folding_power_rack_main_image_1.jpg
Keep on Keeping us motivated!!
bumperplates