Flat/Incline v FIB Bench

[Peterpack]

What would you choose over a sturdier built flat/incline bench v a still sturdy but not quite as sturdy FIB bench ?

I don't think i would use the decline much and for the rare times that i did, i figure i can just put a couple of plates under the front of the bench

 

[jj80]

1st option by far. Flat bench alone will do lower pecs if bodybuilding is your thing. Done with an arch it is more or less a slight decline bench and that's how you should probably be doing it for your shoulder health (youtube dave tate bench press to see how he teaches it).

 

[Goosey]

What about the inner pec's?

 

[jj80]

What about the inner pec's?

Do him a favour and explain yourself.

 

[Goosey]

I can't work in these conditions.

 

[Darkoz]

I can't work in these conditions.