Jungnaut
YOLO Kunce
Not sure if I came across correctly there with the thread title, but how can I check what the ideal proportion of weights I should be lifting/pressing based on my current level of progress?
Eg. I know my bench is way out of proportion with my squat and deadlift. (I was one of those peeps that only did benches and DB curls at the gym until I wisened up and actually followed a program.) However it would be nice to know what bench figures represent a good 'proportion', relative to my squat or deadlift etc.
Also I am not sure what to do with this imbalance. Maybe deload on my bench for a week or two, wait for my squats to catch up? That is my archilles heel so to speak. Even my deadlifts have overtaken my squats heaps in the last month, before they were actually my weakest figures.
Eg. I know my bench is way out of proportion with my squat and deadlift. (I was one of those peeps that only did benches and DB curls at the gym until I wisened up and actually followed a program.) However it would be nice to know what bench figures represent a good 'proportion', relative to my squat or deadlift etc.
Also I am not sure what to do with this imbalance. Maybe deload on my bench for a week or two, wait for my squats to catch up? That is my archilles heel so to speak. Even my deadlifts have overtaken my squats heaps in the last month, before they were actually my weakest figures.