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feeling sore

P

pantha1

Guest
feeling sore
the next day ive always been told its good but is this good i went crazy on Friday with my legs found it hard to walk next day

WATS your opinion guys
 
Well yes that happens.

I've done it many times over my short
"career".. :eek:

Just take it easy until you feel a bit
better.

Brisk walk (however brisk that maybe)
will help with the soreness.
 
From my experience: Two things and only two things create soreness.

1. You are not exercising a specific muscle frequently enough.
2. You are doing the exercise wrong.
Posted via Mobile Device
 
how long have you been lifting for?
you may find if you have just started lifting you will get sore, start with a little less weight and build up..
 
ty

some of fadies with a chop and mix

lots of cardio trying to lose weight atm and put muscle on :)
 
Write your routine, diet and specs up? Always interested to see what other people are doing
Posted via Mobile Device
 
yea i started a diary will finish soon bit busy atm with work and school work
 
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