• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Favorite underrated exercise?

A

Admin

Administrator. Graeme
Staff member
What are your guys's favorite exercise that you never see anyone do and is generally underrated
 
Farmer's walk. I never even see devoted squatters or deadlifters doing them. Not that we get many of them...
 
A few years back its would have been squats. Now they are one of the most overrated in my opinion.

Now I'm saying farmers walks or other heavy carries.
 
pardon my ignorance but what are the benefits of farmers walks? I've never done it, should I add it to my program?
 
Farmers walks just make you strong all over and then give you brutal traps that make it look like you actually work out.
 
I've come to appreciate farmers walks, trap bar deadlifts and front squats this year.

All three fantastic (some of which for reasons stated already).
 
From a powerlifting point of view we all know rack deadlifts are great but also from a bodybuilding point of view rack deads are great for back development and thickness.
 
You must log in or register to reply here.
Top