I was going to give a big background spiel but I'll just say this relates to my current situation and me wanting everything at once. Lot's of info around seems to be either people relatively lean trying to get that bit extra or fatties who don't train so I'm getting a bit stuck. But instead I'll just ask the questions.
-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?
-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?