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Exploring the Deadlift

C

chokpa

Guest
THE DEAD LIFT (DL) AND ITS VARIATIONS ARE WIDELY ACCEPTED BY STRENGTH AND CONDITIONING COACHES AS ONE OF THE “BIG 3” EXERCISES PRESCRIBED TO DEVELOP “TOTAL BODY STRENGTH,” SPECIFICALLY THE HIP AND KNEE EXTENSORS, SPINAL ERECTORS, QUADRATUS LUMBORUM, CORE ABDOMINAL MUSCULATURE, AND BACK AND FOREARM MUSCLES. THEREFORE, THE PURPOSE OF THIS COLUMN IS TO INTRODUCE STRENGTH AND CONDITIONING COACHES TO THE MANY SPORT-SPECIFIC APPLICATIONS FOR COMMON DL VARIATIONS USED IN STRENGTH TRAINING PROGRAM DESIGN, WITH SPECIFIC EMPHASIS ON THE ROMANIAN DL, FOR ITS POTENTIAL USE IN THE TEACHING PROGRESSION OF THE POWER CLEAN.
Click to expand...

Free article

Strength and Conditioning Journal:
April 2010 - Volume 32 - Issue 2 - pp 46-51
doi: 10.1519/SSC.0b013e3181d59582
Article
Exploring the Deadlift
Bird, Stephen PhD, CSCS; Barrington-Higgs, Benjamin

Thought you guys would be interested :) Plan on printing it out and reading it on the train


journals.lww.com/nsca-scj/Fulltext/2010/04000/Exploring_the_Deadlift.4.aspx?WT.mc_id=EMxALLx20100222xxFRIEND
 
wannabstrong said:
where does everybody find these articles, when ever i look up something I only ever get WIKI :mad:
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Google scholar...

But i use my UNI database alot as it has access to alot of articles you would have to pay for...

Medical literiture studies are not free for people to read unless they are a certain age.

Also if you do not criticaly evaluate a study you can be fooled into believing something that was setup to fail
 
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