Eggs

[DREADLIFT]

Basic egg recipes, hacks, tips, tricks and related eggformation.

 

[StrungOut]

If making something like scrambled eggs use an egg beater before cooking to get them nice and fluffy

 

[DREADLIFT]

Swap out 1 yolk for 20ml of thickened cream for scrambled eggs, similar calories/macros but it makes eating it soooooooo much easier.

 

[Big Mick]

Never waste a yoke.

Add cream to scrambled eggs, and butter to poached eggs.

 

[Bazza20]

My main eggs recipes are simple.

12 boiled eggs. Then eat with a bit of sauce.

12 scrambled eggs then eat. Sometimes I add veggies and some mozzarella.

 

[0ni]

FUCKING FRITTATA
1kg of GROUND BEEF GET THE FATTY SHIT
TWO ONI-ONS
FUCKING CHILI POWDER
HALF AS MUCH CUMIN
GARLIC AND PEPPER TO TASTE
24 LARGE EGGS
AVACADO AND TOMATO IF YOU WANT IT

NOW HEAT DAT OVEN UP AND START COOKING THE BEEF ON THE STOVE
WHEN IT'S BROWN ADD YO SHIT AND SOFTEN THE ONIONS UP
WHILE IT'S DOING THIS BEAT THE EGGS AND ADD THE SALT AND PEPPER TO THAT
PLACE BEEF IN BOTTOM OF TRAY AND ADD THE EGGS ON TOP
30-35 MINUTES

LOOK AT THIS FUCKING FRITTATA TRY NOT TO LOSE YOUR SHIT

 

[Sydking]

Scrambled eggs, Swap out the bit of milk you pour in and instead add a dip of some sort.

French onion is real good

Sprinkle with dried bacon chips

 

[Timeah]

Eggs.
Spinach.
Tomato salsa.
Scramble it all, or make an omelette.

Excellent.

Add choice of spices. I usually go with paprika. Lots of paprika.

Tim.

 

[0ni]

Paprika is pretty good

 

[DREADLIFT]

Paprika is pretty good

Paprika is pretty good, although its a very weak one dimensional flavour.

Smoked paprika on the other hand is fucking awesome.

 

[0ni]

That's what I meant really, the smoky paprika
Paprika, cayenne and cinnamon are probably my favourite spices

 

[bradsky]

Bought one of these gems from trade secret a while back. eggcellent.

 

[plAythiNG]

I like omellette I dice into a containrr. 1x red and green capcicum. 1 carrot. Ripe up baby spinach. In a separate container i slice up red onion.

Frypan out. Sautee some red onion, leave on plate. In bowl. Beat 3 eggs or whatever eggs u want. Add from containrr amixture of the doced carrotr. Red. Green capcisum. Baby spinachm huck it into frypan and make an omellete. When its akmsot done add the red onion. I add this almost at the end to not cook the onion anymore!

 

[Caino]

Add coconut cream to your scramble eggs amd mix in mozzarella before u cook, heaven

 

[0ni]

Made the frittata today
Instead of just chilli powder though, I split it evenly between chilli, cayenne and cajun.

3570kcal and 310g protein. Maybe 10g of carbs from the onion

 

[chocchillimango]

Baked eggs ...

you can add whatever veggies you like to this dish (spinach, zucchini, eggplant, potato, capsicum, whatever)

you can add chorizo, other sausage, bacon, salmon, tuna, anything ...

all the possibilities.

 

[0ni]

Baked eggs ...

you can add whatever veggies you like to this dish (spinach, zucchini, eggplant, potato, capsicum, whatever)

you can add chorizo, other sausage, bacon, salmon, tuna, anything ...

all the possibilities.

hawww fuck
Do you have many paleo / low carb type recipes? By that I mean link me to the tastiest. I generally eat turkey, chicken wings, eggs and ground beef

 

[chocchillimango]

hawww fuck
Do you have many paleo / low carb type recipes? By that I mean link me to the tastiest. I generally eat turkey, chicken wings, eggs and ground beef

I don't follow a recipe as I just make them with whatever i have in the fridge

but some good recipes here:

Portuguese Baked Eggs - Bon Appétit

Spicy tomato baked eggs | BBC Good Food

Baked eggs with tomato and chorizo Recipe - Spanish | Good Food

Spanish Baked Eggs with Chorizo | The Health Emporium, Bondi Road Sydney

Shakshuka | David Lebovitz

Shakshuka with Feta - Recipes - The New York Times


Enough to get you going. Like I said, you can sub veg and meats as you wish.

Probably would not use ground beef for this, nicer to use the chorizo, sausage or even salmon/tuna etc, or prawns!

 

[0ni]

I don't follow a recipe as I just make them with whatever i have in the fridge

but some good recipes here:

Portuguese Baked Eggs - Bon Appétit

Spicy tomato baked eggs | BBC Good Food

Baked eggs with tomato and chorizo Recipe - Spanish | Good Food

Spanish Baked Eggs with Chorizo | The Health Emporium, Bondi Road Sydney

Shakshuka | David Lebovitz

Shakshuka with Feta - Recipes - The New York Times


Enough to get you going. Like I said, you can sub veg and meats as you wish.

Probably would not use ground beef for this, nicer to use the chorizo, sausage or even salmon/tuna etc, or prawns!

I mean in general- not just eggs
Don't you have a blog with loads of recipes? I don't want to go through and look for the paleo ones lol. Turkey mince is great for sausage so maybe I could do that. Shakshuka looks awesome for when I'm not counting carbs that much for sure.

 

[chocchillimango]

I mean in general- not just eggs
Don't you have a blog with loads of recipes? I don't want to go through and look for the paleo ones lol. Turkey mince is great for sausage so maybe I could do that. Shakshuka looks awesome for when I'm not counting carbs that much for sure.

I do have a blog but it's dedicated to sweet stuff.
So not much in the way of savoury dishes on there.

But I do have a few paleo friendly recipes on there (or easily adapted).

it's here: Chocolate Chilli Mango

i sometimes post recipes on the FB page too:
https://www.facebook.com/ChocolateChilliMango

for low carb/paleo recipes, I'd recommend these as good sources for recipes:

https://www.facebook.com/LowCarbOneDay?fref=ts

https://www.facebook.com/ibreatheimhungry?fref=ts