If you are eating and training to gain muscle (say you want to build muscle and try to put on as little fat as possible) is there a certain % of calories over maintainence that you should eat, and is there a point where you can have to many calories for no benefit?
ie say your maintainence was 2200, what difference would you see between eating 3000, 4000 or 5000. Would you gain the same amount of muscle at 5000 that you would at 3000 but put on more fat? Or would you put on more muscle than 3000 but also more fat?
ie say your maintainence was 2200, what difference would you see between eating 3000, 4000 or 5000. Would you gain the same amount of muscle at 5000 that you would at 3000 but put on more fat? Or would you put on more muscle than 3000 but also more fat?