jzpowahz
Well-known member
I train in mma as well as doing weights (mainly for strength for mma)
What are people's thoughts on doing double sessions in one day and then next day total rest? I used to do mma MON,WED & SAT and weights TUE,THU and sometimes SUN.
Thinking of doing lunchtime weights MON & WED to go with mma training in the arvo and maybe a weights session FRI. I figure with equal nutrition and sleep pattern as long as the weights during the day don't hinder progress at mma then it has to be better to have a full days rest.
So previously:
MON: mma
TUE: weights
WED: mma
THU: weights
FRI: sometimes weights (usually lighter because SAT mma is circuit training)
SAT: mma circuit training
SUN: sometimes weights
Thinking of:
MON: lunch weights, pm: mma
TUE: rest
WED: lunch weights, pm: mma
THU: rest
FRI: sometimes weights (usually lighter because SAT mma is circuit training)
SAT: mma circuit training
SUN: sometimes weights
Thoughts?
How do others program their sports/weight training?
What are people's thoughts on doing double sessions in one day and then next day total rest? I used to do mma MON,WED & SAT and weights TUE,THU and sometimes SUN.
Thinking of doing lunchtime weights MON & WED to go with mma training in the arvo and maybe a weights session FRI. I figure with equal nutrition and sleep pattern as long as the weights during the day don't hinder progress at mma then it has to be better to have a full days rest.
So previously:
MON: mma
TUE: weights
WED: mma
THU: weights
FRI: sometimes weights (usually lighter because SAT mma is circuit training)
SAT: mma circuit training
SUN: sometimes weights
Thinking of:
MON: lunch weights, pm: mma
TUE: rest
WED: lunch weights, pm: mma
THU: rest
FRI: sometimes weights (usually lighter because SAT mma is circuit training)
SAT: mma circuit training
SUN: sometimes weights
Thoughts?
How do others program their sports/weight training?