trofius
Member
ok so,... if you got twins, one trained only deadlifts andbacksquats, and the other olylifts and front squats,
Then bought them together after say 5 years of proper training.,
obviously the oly lifter would piss all over the deadlifter at the oly lifts because they require years of technique perfection.
But what about doing deadlifts who would win.
I think oly lifts are awsome for building strength, because of the speed, they tend to increase muscle and neural recruitment, this can only help create speed from the floor which I beleive is favorable in powerlifting.
Then bought them together after say 5 years of proper training.,
obviously the oly lifter would piss all over the deadlifter at the oly lifts because they require years of technique perfection.
But what about doing deadlifts who would win.
I think oly lifts are awsome for building strength, because of the speed, they tend to increase muscle and neural recruitment, this can only help create speed from the floor which I beleive is favorable in powerlifting.