• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Do you mix your protein powder with milk or water?

I always used to use milk. About a year ago I started to use water and will never go back.

Having a shake with milk really is committing to having a meal. It feels your stomach up and takes a while to digest. Where a shake with water feels just like a glass of water. It also makes it a lot easier to manage shakes on the go without having to take milk with you or immediately clean your shaker.
 
Last edited:
steveP said:
I always used to use milk. About a year ago I started to use water and will never go back.

Having a shake with milk really is committing to having a meal. It feels your stomach up and takes a while to digest. Where a shake with water feels just like a glass of water. It also makes it a lot easier to manage shakes on the go without having to take milk with you or immediately clean your shaker.
Click to expand...

That makes sense.

DDraper would only use milk if he wanted to add muscular mass
 
You must log in or register to reply here.
Top