30th October Light Weight/High Rep Back and Triceps Workout 81.4kgs
Wide Grip Pullups 16,8,5
Narrow Grip Tricep Dips 19,10,9
Mixed Grip Cable Row 75kg 12,10,6
Dumbbell One Arm Triceps Extension 12kg each 11,7,6
Barbell Shrug 80kg 10,10,10
26th February Tricep Dominant Push Workout 84.1kg
Narrow Grip Tricep Dips 24,8,8
Close Grip Barbell Bench Press 80kg 5,4,3
EZ Bar Skull Crushers 37.5kg 5,4,3
Dumbbell Kickbacks 10kg each 10,8,8
Dumbbell Tricep Extension 24kg 5,4,4
Cable Tricep Pushdown 35kg 5,5,5 + drop sets to infinity
60 seconds would be better, that would around 8 rep's if you did it properly.
Here we go, feel like I could get up to 30 quite easily if I trained for it
well done, you are one of the few people on this site that actually has a go and posts clips. most people here just comment.
perfect form, and who gives a fuck about the time.
well done, you are one of the few people on this site that actually has a go and posts clips. most people here just comment.
perfect form, and who gives a fuck about the time.
certainly I agree you should use good form for most of your training, but a flat out set should not be limited by slowing the movement down to get a better training effect. it is a test for reps.
Being a test for reps you'l have no choice with the movement slowing down towards the endcertainly I agree you should use good form for most of your training, but a flat out set should not be limited by slowing the movement down to get a better training effect. it is a test for reps.
Always appreciate logic.Being a test for reps you'l have no choice with the movement slowing down towards the end