At the moment trying to lose a bit of fat whilst maintaining muscle
breakfast
- 4 vitabrits + 1/2 banana + milk
- 2-3 boiled eggs
morning tea:
- 1 apple
- 1 coffee with milk
lunch:
- 300-400g chicken breast
- 1 avocado
afternoon snack
- 1-2 boiled eggs
- 100g yoghurt
- maybe another apple
dinner:
- 300-400g chicken breast
- steamed brocolli + cauliflower
pre-bed:
131ml of milk
workout days:
everything the same except:
afternoon snack:
4 vitabritz + 1/2 banana + milk
* workout *
dinner:
300g chicken, ~0.6cups of rice, pataks butter chicken
3 vitabritz + milk
I had a spreadsheet which calculates the exact amount of macronutrients/calories but my excel decided to be broken just now and i cant open it. I feel that its quite a lazy diet but i cbf fairly hard working 8-5 mon-fri. I also feel that perhaps i shouldnt be eating so much avocado, but its sort of the only easy thing I can think of to go with my chicken breast thats reasonably healthy and tastes good. The chicken is always cooked with nando's marinade, surely the additional calories would be fairly insignificant? i find that most of it just ends up on the frying pan anyway :/.
exercise:
weights Sun/Tues/Thurs
swimming Sat
Any help/suggestions would be greatly appreciated.
breakfast
- 4 vitabrits + 1/2 banana + milk
- 2-3 boiled eggs
morning tea:
- 1 apple
- 1 coffee with milk
lunch:
- 300-400g chicken breast
- 1 avocado
afternoon snack
- 1-2 boiled eggs
- 100g yoghurt
- maybe another apple
dinner:
- 300-400g chicken breast
- steamed brocolli + cauliflower
pre-bed:
131ml of milk
workout days:
everything the same except:
afternoon snack:
4 vitabritz + 1/2 banana + milk
* workout *
dinner:
300g chicken, ~0.6cups of rice, pataks butter chicken
3 vitabritz + milk
I had a spreadsheet which calculates the exact amount of macronutrients/calories but my excel decided to be broken just now and i cant open it. I feel that its quite a lazy diet but i cbf fairly hard working 8-5 mon-fri. I also feel that perhaps i shouldnt be eating so much avocado, but its sort of the only easy thing I can think of to go with my chicken breast thats reasonably healthy and tastes good. The chicken is always cooked with nando's marinade, surely the additional calories would be fairly insignificant? i find that most of it just ends up on the frying pan anyway :/.
exercise:
weights Sun/Tues/Thurs
swimming Sat
Any help/suggestions would be greatly appreciated.