Ok seeing as i am a tradey i posted a while back asking for suggestions for meals. So far for last month fairly consistent eating chicken breast 3 times per day during work hours.
I really want to maximise my benifits from diet but unsure what to do as i am 5ft 10 or so and 95kg.
Normally i eat 3 eggs for bfast, train, shake wpi, 3 serves of 250g cooked
Chicken breast and then meat and veg for dinner and maybe another shake.
I want to maximise insulin spike to grow (is this eating carbs after training)?
Anyway if someone can suggest what to do to tweak it would be appreciated (without me becoming a fatf)!
Thanks
I really want to maximise my benifits from diet but unsure what to do as i am 5ft 10 or so and 95kg.
Normally i eat 3 eggs for bfast, train, shake wpi, 3 serves of 250g cooked
Chicken breast and then meat and veg for dinner and maybe another shake.
I want to maximise insulin spike to grow (is this eating carbs after training)?
Anyway if someone can suggest what to do to tweak it would be appreciated (without me becoming a fatf)!
Thanks