jchen
Admits he threw a pine co
spread out over 6 meals throughout the day, my current diet is as follows.
3 cups brown rice p-43.2,c-459,f-14.4 2208 cals
chicken breast 400g p-124, c-0, f-14.3 660 cals
tuna 360g p-79.6, c-0,f-5.8 374 cals
3 whites p-11.2, c-0.4, f-0 47 cals
3 whole eggs p-20.9, c-0.5, f-18.9 253 cals
100g almonds p-19.5, c-4.8, f-54.7 600 cals
totals p-296.8, carbs- 464, f-108.1, 4189 calories
Also eat steamed greens, brocolli beans etc and drink about 500ml-1l zymil a day.
I am lactose and Gluten intolerant.
Height is 6'1'' and currently weigh about 98kgs stone cold in the morning. I would guess my bf% is somewhere between 15-20%.
Am i punching above my weight with this diet? Any thoughts, places you would amend it? Any help welcomed. Cheers and Thanks
3 cups brown rice p-43.2,c-459,f-14.4 2208 cals
chicken breast 400g p-124, c-0, f-14.3 660 cals
tuna 360g p-79.6, c-0,f-5.8 374 cals
3 whites p-11.2, c-0.4, f-0 47 cals
3 whole eggs p-20.9, c-0.5, f-18.9 253 cals
100g almonds p-19.5, c-4.8, f-54.7 600 cals
totals p-296.8, carbs- 464, f-108.1, 4189 calories
Also eat steamed greens, brocolli beans etc and drink about 500ml-1l zymil a day.
I am lactose and Gluten intolerant.
Height is 6'1'' and currently weigh about 98kgs stone cold in the morning. I would guess my bf% is somewhere between 15-20%.
Am i punching above my weight with this diet? Any thoughts, places you would amend it? Any help welcomed. Cheers and Thanks