Hi comments on my diet pls very new at diet
Pre train 50g wpi
Bfast
3eggs on 2 slices brown bread
Or 4 slices of brown bread with peanut butter
Snack
White bagel or 2 slices of White bread with low fat spread 50g wpi
Chicken 120g with gravy and 80g blue potato 1 banana
Then
Turkey burger 170g with salad
Then my last meal 170g round steak with broccoli
I'm now going to add another meal another 120g chicken with salad
Comments please
Pre train 50g wpi
Bfast
3eggs on 2 slices brown bread
Or 4 slices of brown bread with peanut butter
Snack
White bagel or 2 slices of White bread with low fat spread 50g wpi
Chicken 120g with gravy and 80g blue potato 1 banana
Then
Turkey burger 170g with salad
Then my last meal 170g round steak with broccoli
I'm now going to add another meal another 120g chicken with salad
Comments please