Chinups vs. pullups

[stratco]

What is the difference between chinups and pullups? Other than pullups are meant to be "harder".

The only thing that i know is that are meant to work the same muscles, but at difference proportions

Which muscles get worked hardest with each one?

 

[huski]

using both can be very benificial.lats will be worked the hardest no matter. Chinups hit the biceps a bit more, though. There is, however, an ever lasting debate about which one is best for back development.

 

[fitnation]

Pull ups are a major feature in fitness tests for military and people in the emergency services. If you checkout Crossfit you will see a number of circuits which include these. I understand a Pull up to be closer in grip and more an underhand grip as opposed to Chin ups which have an overhand grip. I would have thought Chin ups worked your back more. Variations in grips such as wide grip and narrow grip for chin ups, speed of movement all player a major factor. The difference is not a major issue, it targets your back very effectively if performed correctly. They are what I call a highly functional form of training. They also can bring you done to earth if you are carrying too much bulk.