cardio while fasted to burn more fat

[nazzysmith]

http://alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html


Myth busted!!!

 

[GUZZLA]

Yeah, read that last week, was going to link it to the other thread where this discussion came up. All the health mags I read these days make reference to one study or another stating that fasted cardio is a WOFT.

No doubt the haters will post 1000 other studies disputing it. Let them have their placebo effect if it makes them feel better.

 

[Zulanda]

Inb4 "everybody is different"

Sent from my GT-I9305T using Tapatalk

 

[Big Mick]

That is great news, so no need to do any more high intensity cardio, as it has no benefits for fat burning

Slow and steady all the way, so my instincts and most body builders who suggest slow and steady cardio have been right all along!!

 

[OpZe]

Last time i was trying to lose weight I did quite a bit of cardio and workouts fasted and got decent results, may be just me or coincidental. But i'll try not doing this next time and see how I go.

 

[oldcorollas]

so.. more exercise burns more fat?

 

[Big Mick]

so.. more exercise burns more fat?

Yeah who would have though??

But that is not what the study is saying.

 

[jj80]

wondering which part you read mick

 

[Big Mick]

wondering which part you read mick

The whole thing, why which part did you read??

 

[Goosey]

wondering which part you read mick

:

It appears doing both throughout the week would be wise, how much is up to the individual and their ability to recover between the session.

Just to be clear, training is more art than science.

 

[Darkoz]

......



Just to be clear, training is more art than science.

Careful Andy, you'll get ridiculed for that