MaxBrenner
New member
It will always be hard to get exact numbers when you don't know the weight and calories etc.
Basically, Just use the potato your mum cooks or eat extra other veggies instead of the rice/ pasta, limit the amount of 'sauce' from the casserole and then maybe look at cutting out the milk.
But again it is hard to say exactly becausee you don't know the exact amounts to calculate your macronutrients.
Basically, Just use the potato your mum cooks or eat extra other veggies instead of the rice/ pasta, limit the amount of 'sauce' from the casserole and then maybe look at cutting out the milk.
But again it is hard to say exactly becausee you don't know the exact amounts to calculate your macronutrients.