So i brined and smoked about 5kg of chicken breast on the weekend so i can have my shredded smoked chicken and mayo sandwiches as a snack at work
I got a loaf of brown bread from the local viet baker.
I check the nutritional label..... More then double the carbs compared to white of multi grain bread.....
I know wholewheat is healthier.... but are the extra cals really worth it when dieting? Ie i can eat 4 slices of white for the same about of 2 brown...
I got a loaf of brown bread from the local viet baker.
I check the nutritional label..... More then double the carbs compared to white of multi grain bread.....
I know wholewheat is healthier.... but are the extra cals really worth it when dieting? Ie i can eat 4 slices of white for the same about of 2 brown...