Lol the Reds, havent heard of them in ages. Yeah, same thing with Bosu's and now it's 24hr gyms that don't even have barbells. Melbourne is going to shit.
Don't worry about google lol, leave it to those who know it best. Try what I said in that first post, it's a good start. Progression is determined where it is in your workout. Before squats for example, less volume and go for height.