Bodybuilding Doco's

[Beau]

Just watched the first episode of branch vids and the movie music plating was awesome.

I would love to see him train at a normal gym with metro dudes in the way curling in the rack.

 

[Darkoz]

An excerpt from one of Frank Zane's training videos in 2002 discussing some of his bodybuilding philosophy, here he was 60 years of age........

[ame="http://www.youtube.com/watch?v=XQLVyIfimok"]Train with Zane - Frank Zane - YouTube[/ame]

And Mr. Olympia 1980....

[ame]http://www.youtube.com/watch?v=b__NhhmfiBE&feature=related[/ame]

 

[Bella]

how great Darkoz, that even makes sense to me! lol

And how great did he look at 60?

Good posting!

 

[Darkoz]

Yep, things were a lot simpler back in the day when they relied more on training than chemicals and they still looked like human beings


Frank Zane Mr. Olympia 1983

[ame="http://www.youtube.com/watch?v=ZHBtlGpcoAs&feature=fvwrel"]Olympia 1983 Frank Zane - YouTube[/ame]

 

[Bella]

lol

that's awesome.

The poses are strong! He was like a greek god....but man that final pose he is SO damn lean!!! faaaaarkkk
lol

Fantastic!

 

[Darkoz]

^ I fucken love that AB vacuum pose!

 

[Bella]

SO lean!! omg!!

Agree, they still looked like human beings back then, peak physicality, posed like greek gods and that vacuume pose thingy....omg....

If I was his wife I would have had a huge meal waiting for him when he got home...'eat honey! eat!'
lol

 

[Rugby88]

Yep, things were a lot simpler back in the day when they relied more on training than chemicals and they still looked like human beings


Frank Zane Mr. Olympia 1983

Olympia 1983 Frank Zane - YouTube

I do agree with this...but I think they relied more on food than anything...very simple yet affecting way of eating back then....alot more whole foods...

 

[Darkoz]

I do agree with this...but I think they relied more on food than anything...very simple yet affecting way of eating back then....alot more whole foods...

Yep, that too

 

[IRON TANKS]

Such a tiny waist. Always interesting listeining to the BB'ers of old. They all have their niche "theory" about bodybuilding. All differing roads leading to the same result. LIFT!

Although I agree with his comments regarding the negative. I see a lot of people rushing the weight to their chest and bouncing it back up.

 

[walt]

Im going to start going a lot slower on the negative after that

 

[Rugby88]

Im going to start going a lot slower on the negative after that

i do this alot....works well....gets the most out of ur reps

 

[Darkoz]

^ Agreed, just by making that simple adjustment you can easily double the time under tension

 

[jchen]

Fuck I love watching Flex Wheelers Mass Construction..

I would have watched it 5 times now, never gets old.

Probably top 3 bb doco's for me.

 

[Rugby88]

Fuck I love watching Flex Wheelers Mass Construction..

I would have watched it 5 times now, never gets old.

Probably top 3 bb doco's for me.

Gangsta profile pic mate!

 

[Rambodian]

Although I agree with his comments regarding the negative. I see a lot of people rushing the weight to their chest and bouncing it back up.

When I trained at my local gym there was a couple of guys that use to do that allot, although they were pretty big they still did it, one time they had about 120kg on the bar and were bouncing the fuck out of it LOL, looked horrific. I was thinking WTF, they must get massive bruising on the pecs lol, new meaning to doms pffft lol.

 

[Rugby88]

Muscles muscle tv...new season...ep1:

[ame=http://www.youtube.com/watch?v=J9pQr28K5EU]MAX'S Muscle TV Season 5 - Ep 1 ( Part 1 ) - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=C-tNfehZLHE&feature=relmfu]MAX'S Muscle TV Season 5 - Ep 1 ( Part 2 ) - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=n-muZaECzGE&feature=relmfu]MAX'S Muscle TV Season 5 Ep 1 (Part 3) - YouTube[/ame]

 

[Rugby88]

Fuck I love watching Flex Wheelers Mass Construction..

I would have watched it 5 times now, never gets old.

Probably top 3 bb doco's for me.

Hey mate saw this when I was looking for the new season, ep1...

Follows Con Demetriou.....

[ame=http://www.youtube.com/watch?v=la6rWMAnjsw&feature=relmfu]MAX'S MuscleTV - Series 3, Episode 5. Con Demetriou. 1 of 3 - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=058UFhB6g9k&feature=relmfu]MAX'S MuscleTV - Series 3, Episode 5. Con Demetriou. 2 of 3 - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=KM93u0Mzi0s&feature=relmfu]MAX'S MuscleTV - Series 3, Episode 5. Con Demetriou. 3 of 3 - YouTube[/ame]

 

[jamesyboi]

Anybody seen Facing Goliath?

I don't think it's on DVD but on youtube.