Dorian Yates Showing You How to Train "Blood N Guts
Here are a few video's, that will show and tell you exactly how to train the Dorian Yates way,
If you want to grow then follow these routines as Dorian describes them!
You will need a spotter for some of these!
t's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.
For full article and printable workout, please go to
Bodybuilding.com - Video Article: Dorian Yates - Blood And Guts, Chest & Biceps.
[ame="http://www.youtube.com/watch?v=y86TYYpaMoA"]Dorian Yates' Blood & Guts Trainer: Chest & Biceps - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=ctYNk-UF1B4"]Dorian Yates' Blood & Guts Trainer: Legs - PART 1 - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=pChGMOVQ1Lk"]Dorian Yates' Blood & Guts Trainer: Legs - PART 2 - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=VpEvClanFAI"]Dorian Yates' Blood and Guts Trainer: Back - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=VIHsjpP_ApQ"]Dorian Yates' Blood & Guts Trainer: Delts & Triceps - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=W25lLg2DxGM"]Dorian Yates Blood and Guts Trainer: Tips - YouTube[/ame]