nazzysmith
kuncesmith
Ok... Looks like mega broscience to me...
Suggests that based on scientific research you can spot reduce fat???
Is this the stuff that has everyone calling out CP???
Hormones BioSignature Looks At
Once the biosignature sites are analyzed, the next step is to set out a specific protocol of diet, exercise and supplementation to resolve the problem. Let's say that after being tested, it's discovered that there is an excessive amount of fat on the lower thighs (again, relative to the other major fat sites). This indicates that there is a problem with the estrogen levels. If the problem area is the triceps, the issue is with the androgen levels. If the problem area is the shoulder blades or hip, the problem is with your insulin levels.
After determining the cause of the fat, the next step is to make appropriate modifications in your diet and exercise prescription. For the subscapular -shoulder blade- and suprailliac -hip-, controlling the blood sugar levels of the body with more frequent meals, reduced daily carbohydrate and low GI food choices is critical. For lower abdominal fat, the key is reducing cortisol levels by restricting the consumption of caffeine and sugar. For the glutes, it's important to detoxify estrogen levels by consuming vegetables such as broccoli that have biochemicals that accomplish this important task. Many of these dietary recommendations overlap, none of them involve any method harmful to the body, and in fact, all of them will improve the overall quality of life.
The next step is supplementation. For the fat on the back of your arms, herbal products such as licorice root, ginseng (which is most effective when taken 45 minutes before a meal), and rhodiola rosea might be prescribed. For the fat stored around the lower back, a supplement of guggul, coleus root and bladderwrack algae could be recommended; as it contains iodine which will strengthen the thyroid gland. For the fat stored around the shoulder blades and hips, corosolic acid, alpha lipoic acid and fish oils may be prescribed to control insulin. For fat storage on the thighs, indole-3-carbinol may be recommended. Taking a multivitamin/mineral pill usually doesn't cause any harm, but it's doubtful that any one product will have the precise quantities of nutrients needed to correct a specific problem, especially with those fat-storage problems involving hormone imbalances.
The final step is determining an appropriate exercise regimen. For example, for those with lower-body fat, spinning will likely do more harm than good. Spinning will increase the storage of intramuscular and subcutaneous fat in the hip and thigh areas to provide a more readily available source of fuel for the muscles. Instead, a weight training protocol of high reps (10-15) and short rest intervals (about 30 seconds between sets) would be a much more effective choice.
The Biosignature Modulation program will always be in a constant state of growth as new and better research is constantly being published which improves the system. But now, for the first time, personal trainers can effectively combat site specific areas of fat storage using a simple 12-point skinfold test, dietary changes, supplementation and exercise based on their individual biochemistry. The result is improved performance in ALL areas of your life - physical, mental and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.
Find out how to put in less effort and achieve greater results by booking an appointment to find out more about your BioSignature and discover the secrets that have previously only been available to top athletes. Isn't it time you heard the truth about how to avoid needless years of disappointment and get rapid results NOW -- even faster than those popular reality shows!
Charles Polquin biosignature modulation for spot reduction Melbourne Australia
Suggests that based on scientific research you can spot reduce fat???
Is this the stuff that has everyone calling out CP???
Hormones BioSignature Looks At
Once the biosignature sites are analyzed, the next step is to set out a specific protocol of diet, exercise and supplementation to resolve the problem. Let's say that after being tested, it's discovered that there is an excessive amount of fat on the lower thighs (again, relative to the other major fat sites). This indicates that there is a problem with the estrogen levels. If the problem area is the triceps, the issue is with the androgen levels. If the problem area is the shoulder blades or hip, the problem is with your insulin levels.
After determining the cause of the fat, the next step is to make appropriate modifications in your diet and exercise prescription. For the subscapular -shoulder blade- and suprailliac -hip-, controlling the blood sugar levels of the body with more frequent meals, reduced daily carbohydrate and low GI food choices is critical. For lower abdominal fat, the key is reducing cortisol levels by restricting the consumption of caffeine and sugar. For the glutes, it's important to detoxify estrogen levels by consuming vegetables such as broccoli that have biochemicals that accomplish this important task. Many of these dietary recommendations overlap, none of them involve any method harmful to the body, and in fact, all of them will improve the overall quality of life.
The next step is supplementation. For the fat on the back of your arms, herbal products such as licorice root, ginseng (which is most effective when taken 45 minutes before a meal), and rhodiola rosea might be prescribed. For the fat stored around the lower back, a supplement of guggul, coleus root and bladderwrack algae could be recommended; as it contains iodine which will strengthen the thyroid gland. For the fat stored around the shoulder blades and hips, corosolic acid, alpha lipoic acid and fish oils may be prescribed to control insulin. For fat storage on the thighs, indole-3-carbinol may be recommended. Taking a multivitamin/mineral pill usually doesn't cause any harm, but it's doubtful that any one product will have the precise quantities of nutrients needed to correct a specific problem, especially with those fat-storage problems involving hormone imbalances.
The final step is determining an appropriate exercise regimen. For example, for those with lower-body fat, spinning will likely do more harm than good. Spinning will increase the storage of intramuscular and subcutaneous fat in the hip and thigh areas to provide a more readily available source of fuel for the muscles. Instead, a weight training protocol of high reps (10-15) and short rest intervals (about 30 seconds between sets) would be a much more effective choice.
The Biosignature Modulation program will always be in a constant state of growth as new and better research is constantly being published which improves the system. But now, for the first time, personal trainers can effectively combat site specific areas of fat storage using a simple 12-point skinfold test, dietary changes, supplementation and exercise based on their individual biochemistry. The result is improved performance in ALL areas of your life - physical, mental and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.
Find out how to put in less effort and achieve greater results by booking an appointment to find out more about your BioSignature and discover the secrets that have previously only been available to top athletes. Isn't it time you heard the truth about how to avoid needless years of disappointment and get rapid results NOW -- even faster than those popular reality shows!
Charles Polquin biosignature modulation for spot reduction Melbourne Australia
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