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Got my first Training Belt today in the mail, its an 'Iron Tanks' lever belt, bought for a bargain price on this forum (for sale section). So first time ever using a belt.
Monday the 10th of April 2013:
SQUATS:
130lb x 15
170lb x 12
210lb x 10
250lb x 6, 6, 6
CALF RAISE:
70lb x 25
90lb x 20
110lb x 20
125lb x 15, 15, 15
Also came with a shitload (400lb)of Samson weight plates, bit rusty but nothing a wire brush and some black paint can't fix, and they are just as heavy as new ones, the muscles don't know the difference:
Got sick of converting to KG all the time, so now I just lift lb, still seems to build muscle the same, I believe Big Arnold Schwazengger used to lift lb as well, seemed to work OK for him
Not been logging here anyway been too busy living life, lifting and working to go on the net.
Anyway, have decided to log again, not sure how long it will last, but here it goes:
Monday the 3rd of June 2013:
SQUAT:
130lb x 15
170lb x 12
210lb x 8
250lb x 6, 6, 6
CALF RAISE:
70lb x 25
110lb x 20
150lb x 12, 12, 12
INCLINE AB BOARD SIT UPS (level 3 out of 5)
20, 20, 20