I don't get any tingling with Beta Alanine.
Sent from Pluto Space Station
I get nothing from creatine either.
Nothing noticeable anyway.
Sent from Pluto Space Station
Well people say they get bloating and water retention from creatine. I don't get that.LOL does anyone..really...
I can hit PB's with or without.
I didn't get sodium related water retention so I assume mine was legit.Creatine bloat is caused by sodium from cheap creatine
Buy Creapure if you have bloating issues
I don't get any tingling with Beta Alanine.
Sent from Pluto Space Station
I take 100mg of Niacin (nicotinic acid) every day, some days I receive massive red hot flushes.
Over the years I've been off and on these, to see if there is any significant change.
I'm staying on these, they make me feel great and I sleep like a baby as I take these just before bed.